MINDFUL EATING vs. EMOTIONAL EATING « The Healthy Planet | The (Mind) Full Plate | Scoop.it

The void we feel inside that we’re trying to fill with food might be a need for connection with others, or to find a more meaningful job or for spirituality or a need for more fun in our lives. No matter how much food we try to stuff into that void, it will remain empty because food is not the solution to the problem.